http://www.captainselfie.com/blog daily 0.75 2017-08-22 http://www.captainselfie.com/blog/2017/8/22/b4-fest monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1503414184023-9VW4O5O8JES37GFUL4C4/B4+Fest+Logo+with+FnB.PNG Blog - Former Indianapolis Colt Ryan Diem Partners with Cast A Bigger Net to Produce Inaugural B4 Fest to Fight Childhood Cancer http://www.captainselfie.com/blog/2017/8/21/b4-fest-benefiting-ryan-diems-allie-and-friends-foundation monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1503328968034-2CQ4LJRZ1LLG3JRKVBSL/B4+Fest+logo+Tight.PNG Blog - B4 Fest - benefiting Ryan Diem's Allie and Friends Foundation https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1503329285271-UQ2Y46G4VP9R6KCBEF1B/B4+Fest+four+Bs.PNG Blog - B4 Fest - benefiting Ryan Diem's Allie and Friends Foundation https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1503330630255-641CBMJ6FFQ55WUU3EI0/image-asset.jpeg Blog - B4 Fest - benefiting Ryan Diem's Allie and Friends Foundation https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1503329194647-JFVSFFV3TAZJQEE112W8/B4+Fest+four+Bs+providers.PNG Blog - B4 Fest - benefiting Ryan Diem's Allie and Friends Foundation http://www.captainselfie.com/blog/2017/5/19/sean-fullers-faith-goals-and-life-event monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1495202721296-A197KAJDA2QQDWI910RH/image-asset.png Blog - Sean Fuller's Faith Goals and Life Event http://www.captainselfie.com/blog/2017/5/17/event-management-testimony-my-car-doc-smash-fest-2017 monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1495043157045-19DKGWPCL46BB6IR853H/image-asset.png Blog - Event Management Testimony - My Car Doc Smash Fest 2017 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1495042854703-643QAKPYOB3JRP3D3H9O/image-asset.png Blog - Event Management Testimony - My Car Doc Smash Fest 2017 http://www.captainselfie.com/blog/2016/2/2/to-spam-or-not-to-spam monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1454413116764-SDO9KBG3MD6I4CW6LK9C/image.jpg Blog - To Spam Or Not To Spam How many social networks can you name? Do you count them on one hand or two?   https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1454412941543-PJZYMZLRS20VWHYDBKJX/image.jpg Blog - To Spam Or Not To Spam Doesn't it look tasty?? How do you like your Spam?   http://www.captainselfie.com/blog/2016/2/1/choices-its-all-about-choices-chris-reed-presents-at-failure-institute-q1-2016 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1454336574932-PIT5ABX75ZKX8E2S8NHC/image-asset.jpeg Blog - Choices... It's All About Choices - Chris Reed presents at Failure Institute Q1 2016 http://www.captainselfie.com/blog/2015/4/20/second-month-check-up monthly 0.5 2015-04-21 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1429584947497-3DD7S9ZGSVKREGQU7XIV/image-asset.jpeg Blog - Second Month Check In https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1429584689103-JERSSIA2R6PH2QRRY3HG/image-asset.png Blog - Second Month Check In https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1429584379557-499O45G5S110IWKB2T9H/image-asset.jpeg Blog - Second Month Check In At 43lbs down I fit into this 2XL shirt that I haven't been able to wear in 2 years. https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1429585016417-ANXDH3RL0P277N50YM5W/image-asset.png Blog - Second Month Check In https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1429585221211-0URM3XDK2W25JZB86A2W/image-asset.jpeg Blog - Second Month Check In http://www.captainselfie.com/blog/2015/3/13/choices-choices-its-all-about-the-choices monthly 0.5 2015-03-13 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426273514536-3XXHECJSBLIOD4BJDAGD/image-asset.jpeg Blog - Choices... Choices... It's All About The Choices! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426275535489-KRWFUZ5ENEW5ZLP7VQ5M/image-asset.jpeg Blog - Choices... Choices... It's All About The Choices! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426272912697-DSXHBGLNOI2YUUGC43BF/image-asset.jpeg Blog - Choices... Choices... It's All About The Choices! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426269331280-UOSOEV2ACZQAZJ9WIEBM/image-asset.jpeg Blog - Choices... Choices... It's All About The Choices! Here were a selection of challenges from the past couple of weeks http://www.captainselfie.com/blog/2015/3/10/captain-selfies-weight-loss-journey-first-30-days monthly 0.5 2015-03-11 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426019895491-ZURKKFT8L1Z9FPQNO8MR/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) This was the old me... https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426021011282-INAY2OIUZSXT82KOG59W/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) I'll save you the visual of me hooked up to an EMS machine! LOL https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426023821585-N395WH71KVU8WP3SZ8YE/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426020807269-QS1QMF7K8FOMHBWSR80J/image-asset.png Blog - Captain Selfie's Weight Loss Journey (first 30 days) Ok so this is the real me. Last Summer at 310+ pounds my heaviest was 312lbs. https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426023468801-E5ZUZQ9VQSV944JTUZKQ/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426024768645-8Z12L84ZX5I5OCR96SNK/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) Working on a smartphone while on an EMS machine. https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426024197109-RXD72RPZT6FEA1XP8B9G/image-asset.png Blog - Captain Selfie's Weight Loss Journey (first 30 days) Weight Loss & No Weight Loss https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426022764911-U1Z75LB43WKN6WEMXNDD/Ella+Bardo+Logo+100+x+152.png Blog - Captain Selfie's Weight Loss Journey (first 30 days) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426082423882-ZFI178XLL7VRS6JB8069/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426082863979-UIJXUOXGBXPFUP3AAX49/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426082450477-FG23E50XSVIOLP45WI8Z/image-asset.jpeg Blog - Captain Selfie's Weight Loss Journey (first 30 days) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1426023305891-42VFRK1BKACGP8F9AOR8/IMG_6969.JPG Blog - Captain Selfie's Weight Loss Journey (first 30 days) http://www.captainselfie.com/blog/2014/10/28/what-do-you-do-chris monthly 0.5 2014-10-28 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1414501662740-SC3KIKOPVIMFNAAVNQS4/image-asset.png Blog - What Do You Do Chris? https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1414519034565-DIC9Z87UVQE59E4X6YBW/image-asset.png Blog - What Do You Do Chris? Chris Reed aka Captain Selfie! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1414500671733-KOFLM64JFB0BH6M7565A/a+who+we+are.PNG Blog - What Do You Do Chris? https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1414501501744-4NXVEA5KH8O9ZH5R5D8R/image-asset.jpeg Blog - What Do You Do Chris? https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1414501606247-B9DLXVS39GWZ2XLIVU4O/image-asset.jpeg Blog - What Do You Do Chris? The right sized team based on the client's unique needs... https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1414500362515-M3DEJ3EGQTPRD8YOO0HQ/image-asset.png Blog - What Do You Do Chris? Click this image to visit our process web page. http://www.captainselfie.com/blog/2014/10/3/marketing-super-powers-the-power-of-shutting-up monthly 0.5 2014-10-06 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1412352462965-IKS7GWRK1X4NNTO2LL01/image-asset.jpeg Blog - Marketing Super Powers... The Power of Shutting Up! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1412352839999-RUQFPT5T0JRRL4ZJG5DD/image-asset.png Blog - Marketing Super Powers... The Power of Shutting Up! Never Ever Stop Growing.... https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1412353499180-P5IRA1NH1D54568833MW/image-asset.gif Blog - Marketing Super Powers... The Power of Shutting Up! Asking Questions is Key to Understanding... https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1412353356193-UICEUT7NHZ93MX9TUQJD/image-asset.png Blog - Marketing Super Powers... The Power of Shutting Up! Telling is Selling Sir!! (NOT!) https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1412353135413-G43Z0OJKPCRDNMLDAI7D/image-asset.png Blog - Marketing Super Powers... The Power of Shutting Up! Networking & Marketing is Building Relationships. http://www.captainselfie.com/blog/2014/8/28/announcing-the-sparkscast monthly 0.5 2014-08-28 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1409239653260-S3B1HKTSS4LUSE4IXO5Q/image-asset.png Blog - Announcing "Sparkscast" the Podcast About Sparks! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1409240242198-NJY2N8TM6XMLLR00UZ8A/image-asset.png Blog - Announcing "Sparkscast" the Podcast About Sparks! Click to visit the site and learn more! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1409240114980-IY4YTYFG1A4P4AGI8I3K/image-asset.jpeg Blog - Announcing "Sparkscast" the Podcast About Sparks! 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I hope you are having a GREAT DAY! http://www.captainselfie.com/blog/category/Weight+Loss monthly 0.5 http://www.captainselfie.com/blog/category/Welcome monthly 0.5 http://www.captainselfie.com/blog/tag/fundraiser monthly 0.5 http://www.captainselfie.com/blog/tag/event+management monthly 0.5 http://www.captainselfie.com/blog/tag/Networking monthly 0.5 http://www.captainselfie.com/blog/tag/Networking+Advice monthly 0.5 http://www.captainselfie.com/blog/tag/Networking+Coaching monthly 0.5 http://www.captainselfie.com/blog/tag/fitness+goals monthly 0.5 http://www.captainselfie.com/blog/tag/weight+loss monthly 0.5 http://www.captainselfie.com/blog/tag/networking monthly 0.5 http://www.captainselfie.com/blog/tag/Humor monthly 0.5 http://www.captainselfie.com/blog/tag/Failure+Institute monthly 0.5 http://www.captainselfie.com/blog/tag/relationships monthly 0.5 http://www.captainselfie.com/blog/tag/business+partnerships monthly 0.5 http://www.captainselfie.com/blog/tag/B4+Fest monthly 0.5 http://www.captainselfie.com/blog/tag/Marketing+Super+Powers monthly 0.5 http://www.captainselfie.com/blog/tag/Ryan+Diem monthly 0.5 http://www.captainselfie.com/blog/tag/NFL+Alumni+-+Caring+For+Kids monthly 0.5 http://www.captainselfie.com/blog/tag/Captain+Selfie monthly 0.5 http://www.captainselfie.com/blog/tag/Welcome+to+the+blog monthly 0.5 http://www.captainselfie.com/blog/tag/Chris+Reed monthly 0.5 http://www.captainselfie.com/blog/tag/Funny monthly 0.5 http://www.captainselfie.com/blog/tag/strategic+partnerships monthly 0.5 http://www.captainselfie.com/blog/tag/Marketing+Advice monthly 0.5 http://www.captainselfie.com/blog/tag/events monthly 0.5 http://www.captainselfie.com/contact-me daily 0.75 2018-11-07 http://www.captainselfie.com/about daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/68f4cfc8-a151-4952-9fd4-6ec63dfbcc9d/Creed-Beard+%281%29.PNG About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1480541082616-3W32EAFFI6L2C2OFZAQH/Sparks+Logo+with+Sponsor+Logo About me Click the image to visit Sparks website! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/199b88e2-8eea-4e30-b630-b64b2fd0599e/IMG_2401+%282%29.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/c3543fc2-7408-47ec-94f3-21cbf1bc279a/png.png About me click the image to visit Creed Improvements’s website! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1405994706364-M1PAXAW7TY6NVUHBK6KY/cpt+lake.jpg About me http://www.captainselfie.com/my-blog daily 0.75 2014-08-19 http://www.captainselfie.com/socialcalendar daily 0.75 2015-09-01 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1441129981429-B1FK0ZL4K2Z4EM8T86LY/Capt+Monthly+Calendar+Icon.PNG Calendar http://www.captainselfie.com/dancing daily 0.75 2016-01-13 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1452614671317-ZTF55S6QYEDWYDKAGP1I/image-asset.png Dancing https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1452554527976-WJAPLS985R7W5QQJNJUZ/image-asset.png Dancing A Benefit for A Wish For Our Heroes! https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1452692035075-JY1EX5RNL7AL497BQHNW/a+benefit+and+music+image.PNG Dancing https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1452555444415-MASI2TCKAFV5YY3TQYAG/Capt+Selfies+lovers+and+haters+logo+with+nfp.PNG Dancing https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/1452690922194-5CAXYCM47JT6OGHWBFWJ/dancing+with+the+Captain+tight+crop.PNG Dancing http://www.captainselfie.com/home-1 daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/53cd4936e4b03157ad288821/14e3d993-3497-44e7-a05a-fc73856c176d/png.png Home - 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